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kzahn
kzahn
Joined May 2010
Posts
32
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
10.0 lb
Current Weight
150.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
125.0 lb
Still to go:
25.0 lb
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kzahn's Weight History
view kzahn's complete history
kzahn's Cookbook
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie
A low fat pumpkin pie.
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kzahn's Recent Food & Exercise
1 serving Chocolate Banana Souffles
1
medium piece
Grilled Chicken
1 cup cooked Brown Rice
Conditioning exercise (health club)
Walking (brisk) - 4/mph
Yard Work (gardening)
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