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ktsue8

Start Weight:	(05 Apr 12) 264.0 lb
Current Weight:	(16 Apr 13) 267.7 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 0.3 lb a week

I am a 34 year old single mom who works full time as well as goes to school full time. I have struggled with my weight since puberty. I've followed many different diets but wasn't able to stick with them. I did my own version of eating low-carb for about 2 months last summer and lost about 20-25 pounds but fell back into my old habits after coming back from vacation. I have finally decided to act on my desire to get back to the low-carb lifestyle and follow Atkins.

FatSecret member since: 27 Apr 12

ktsue8's Weight History

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ktsue8's latest member challenges

Atkins 20 days - Lets Get Beach Ready!

status:	Completed
ended:	20 May 12
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ktsue8's buddies

	bitteninmd on diet bitteninmd's own diet
	last weighin: losing 4.4 lb a week

ktsue8 has 1 buddy

ktsue8's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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ktsue8's journal

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30 April 2012

Today is day 4 and I've followed the program 100% so I'm not worried about the slight increase this morning. I don't usually weigh myself daily, but this ...

on diet Atkins

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28 April 2012

Starting weight of 264 was taken a Dr.'s office on 4/5/12. Weight taken at follow-up appointment on 4/23/12 was 262. Today's weight was taken mid-day on ...

on diet Atkins

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ktsue8's Recent Food & Exercise

	1 breast quarter Roasted Broiled or Baked Chicken Breast
	3 large egg
	3 cups , shredded or chopped Mixed Salad Greens
	Walking (moderate) - 3/mph
	Desk Work
	Walking (moderate) - 3/mph

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ktsue8's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Low Carb for Busy Moms
This is a group for busy and single moms trying to live a low carb lifestyle on the go! Get tips, advice and support here!

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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ktsue8's Recent Activity

ktsue8's own activity

recorded a weigh in at 267.7 lb.

ktsue8's Buddies

bitteninmd commented on WonderWoman6806's journal.

Atkins Recent Activity

	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
	asippel and Sherillynn are now buddies.
	Sherillynn recorded a journal.
	everythingsmarvy submitted a diet tip.
	KBronk recorded a weigh in at 162.0 lb.