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ktscarlett1982

Start Weight:	(04 Jan 12) 239.0 lb
Current Weight:	(31 Mar 13) 235.6 lb
Goal Weight:	160.0 lb

following: ktscarlett1982's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 04 Jan 12

ktscarlett1982's Weight History

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ktscarlett1982's cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g

Turkey Sausage Patties

Great for breakfast or a quick snack on the go.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

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ktscarlett1982's journal

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21 July 2012

going down

on diet ktscarlett1982's own diet losing 2.4 lb a week

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23 June 2012

yay!!!!

on diet ktscarlett1982's own diet losing 3.8 lb a week

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ktscarlett1982's Recent Food & Exercise

	1 cup 2% Fat Milk
	1 serving Steak & Cheese Hoagie
	1 serving Special K Fruit & Yogurt Cereal
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)

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ktscarlett1982's Recent Activity

ktscarlett1982's own activity

recorded a weigh in at 235.6 lb.

ktscarlett1982's Buddies

No recent activity.

Other Member Diet Recent Activity

	DTHalfpint recorded a weigh in at 155.0 lb.
	Redish recorded a weigh in at 146.4 lb.
	hjandres recorded a weigh in at 166.5 lb.
	rbaddam updated their Exercise Diary.
	flabbadabb recorded a weigh in at 132.7 lb.
	enbirkhimer recorded a weigh in at 267.6 lb.
	Mavcat23 recorded a weigh in at 147.6 lb.
	Bonni56 submitted a new Group topic - One Month Weigh In.