ktharp

following: ktharp's own diet
performance: Steady

FatSecret member since: 29 Mar 11

ktharp's Weight History

	bdokurno on diet bdokurno's own diet
	last weighin: losing 3.0 lb a week

	Hicar on diet Hicar's own diet
	last weighin: gaining 0.1 lb a week

ktharp has 2 buddies

Weighed myself after devouring a turkey burger. Future weigh-ins will be first thing in the am.

on diet ktharp's own diet

	1 cup, cooked Oatmeal with Fruit
	1 serving Teddy Grahams Honey
	1 serving Orange Crumbed Baked Chicken
	Bicycling (very fast) - 17.5/mph
	Weight Training (moderate)
	Exercise machine (moderate)

No recent activity.

No recent activity.

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