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ktastical

Start Weight:	(07 Oct 10) 174.8 lb
Current Weight:	(17 May 13) 152.8 lb
Goal Weight:	149.0 lb

following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 07 Oct 10

ktastical's Weight History

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ktastical's latest member challenges

Pushups for a Pushup

status:	Completed
ended:	24 Jan 11
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254

walk! walk! walk! every day ! contest!

status:	Completed
ended:	15 Dec 10
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ktastical's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 272kcal | fat: 11.29g | carbs: 28.40g | prot: 13.82g

Leek and Bacon Quiche

Delicious savory quiche that is very satisfying.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 375kcal | fat: 6.40g | carbs: 39.49g | prot: 41.81g

Pork Broccoli and Bean Stew

Healthy stew with good doses of protein, fiber and vitamins.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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ktastical's latest posts

Changed Diet, Can I undo the change?
Answered my own question doing more searching on the forums.

Go to the very bottom of this post for the answer of how to push back the "start" time if you've changed to a new diet unintentionally.

http://fatsecret.com/Community.aspx?pa=fp&dietid=25111&m=176596#176596

I just printed out my weight history and am manually entering in historical weights, going backward from today one day at a time, until it tells me I can't go back any further.

Thought I'd post this rather than delete my original entry in case anyone else runs into this problem.

Best,
Katie

posted 18 Feb 2011, 16:02

Changed Diet, Can I undo the change?
I changed my diet to "Calorie Count" because that's what I'd been doing all along, but I didn't realize it would restart my weight loss tracker and make today my new "start" date. Crying or Very sad

I know it doesn't wipe my old data entirely, but I really liked having the pop up that said how much I'd lost in total since I began in October.

Is there any way to undo this and just go back to what I had before? Or can I set it so that I was always on Calorie Count?

Thanks,
Katie

posted 18 Feb 2011, 15:28

Calorie Count too restrictive?
I thought this calculator for figuring out your caloric needs was pretty great: http://nutrition.about.com/library/bl_nutrition_guide.htm

The fact that has stuck with me since my nutrition biology class in college is that your brain needs calories to work properly. That minimum daily need is something like 400-500 calories. And that's if you're not asking your brain to do any heavy lifting like problem solving or learning a new task. So make sure you're eating enough to fuel your body & your brain!

Good luck!
Katie

posted 08 Feb 2011, 17:54

Xmas Wish Lists
Does anyone have a kitchen scale they really like? I was thinking that one that provides nutritional information would be nice, but if you have other opinions, I'd love to hear them!

posted 23 Nov 2010, 12:29

ktastical has submitted 4 posts

ktastical's journal

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16 April 2013

on diet Calorie Count gaining 4.7 lb a week

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28 January 2013

Not bad after a free day!

on diet Calorie Count

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ktastical's Recent Food & Exercise

	1 sandwich Turkey Salad or Turkey Spread Sandwich
	1/4 oz sesame seeds
	1 cup green beans
	Desk Work
	Desk Work
	Desk Work

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ktastical's Recent Activity

ktastical's own activity

	recorded a weigh in at 152.8 lb.
	recorded a weigh in at 152.8 lb.
	recorded a weigh in at 153.6 lb.
	recorded a weigh in at 153.8 lb.

ktastical's Buddies

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