kstiles55

following: kstiles55's own diet
performance: losing 0.7 lb a week

FatSecret member since: 24 Mar 12

kstiles55's Weight History

cals: 153kcal | fat: 2.91g | carbs: 5.26g | prot: 25.59g

Easy fish recipe to make with outstanding flavor.

view complete cookbook

Actually started The 17 Day Diet on March 20th. Starting weight was 184 pounds. As of Saturday, March 24th I am down to 177.6 lbs.

on diet kstiles55's own diet

	1 serving kefir
	2 servings stevia
	1 serving organic antioxidant blend

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

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