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kslate

Start Weight:	(22 Jul 11) 230.0 lb
Current Weight:	(30 Mar 13) 219.0 lb
Goal Weight:	180.0 lb

following: kslate's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 25 Jul 11

kslate's Weight History

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kslate's cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Green Chicken Enchiladas

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g

Raspberry Corn Muffins

Easy summer muffins with fresh raspberries.

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kslate's journal

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06 February 2012

Think I was slightly dehydrated from the superbowl party yesterday.

on diet kslate's own diet

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kslate's Recent Food & Exercise

	1 large hard boiled egg
	1 plum tomato
	1/2 medium whole tomato
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Housework

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kslate's Recent Activity

kslate's own activity

	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 216.8 lb.
	recorded a weigh in at 216.0 lb.

kslate's Buddies

No recent activity.

Other Member Diet Recent Activity

	rbun71 added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.
	Momof3Tigers updated their Exercise Diary.
	aac101 recorded a weigh in at 215.0 lb.
	FullaBella commented on MissyAnn63's journal.
	CollyMP commented on MissyAnn63's journal.
	Hilary27 updated their Exercise Diary.
	cocohappy recorded a weigh in at 138.5 lb.
	Noreast updated their Exercise Diary.