| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 199
Calories 385
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| |
| % Daily Values* |
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Total Fat
22.06g
|
34% |
| |
Saturated Fat
4.008g
|
20% |
| |
Polyunsaturated Fat
0.023g
|
|
| |
Monounsaturated Fat
0.009g
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|
| |
Trans Fat
0g
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|
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Cholesterol
30mg
|
10% |
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Sodium
917mg
|
38% |
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Potassium
57mg
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|
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Total Carbohydrate
22.76g
|
8% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
7.42g
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|
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Protein
28.26g
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|
| |
| Vitamin A
33% |
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Vitamin C
34% |
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| Calcium
15% |
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Iron
32% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
19%
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of RDI*
(385 calories)
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|
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Calorie Breakdown:
Carbohydrate (24%)
Fat (52%)
Protein (24%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
kskovira
on 20 Jan 12.
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|
 Nutrition summary:
 |
There are 385 calories in Tofu scramble breakfast |
|
Calorie break-down: 52% fat, 24% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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