| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 113
Calories 513
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| % Daily Values* |
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Total Fat
12.56g
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19% |
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Saturated Fat
1.265g
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6% |
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Polyunsaturated Fat
0.538g
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Monounsaturated Fat
0.108g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
1124mg
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47% |
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Potassium
253mg
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Total Carbohydrate
82.19g
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27% |
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Dietary Fiber
10g
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40% |
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Sugars
7.89g
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Other Carbohydrate
0g
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Protein
16.51g
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| Vitamin A
37% |
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Vitamin C
28% |
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| Calcium
16% |
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Iron
34% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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26%
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of RDI*
(513 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
3 Falafel balls with shredded lettuce, tabouleh, and tomatoes in a Pita. Garlic and hot sauce added.
The information specified for this meal was submitted and shared by member
kschoenwandt
on 21 Oct 09.
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|
 Nutrition summary:
 |
There are 513 calories in Falafel Pita Sandwich |
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Calorie break-down: 22% fat, 64% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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