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kscheick

Start Weight:	(09 Jun 10) 116.0 lb
Current Weight:	(01 May 13) 130.0 lb
Goal Weight:	125.0 lb

following: kscheick's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 15 Jun 10

kscheick's Weight History

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kscheick's latest member challenges

198

11 weeks to 11 miles

status:	Completed
ended:	31 Mar 12
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kscheick's cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

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kscheick's journal

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20 April 2013

Competition

on diet kscheick's own diet losing 2.9 lb a week

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02 April 2013

4 weeks into the open. Size 4pant.

on diet kscheick's own diet gaining 1.4 lb a week

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kscheick's Recent Food & Exercise

	3 cups Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
	1 serving Total 0% Greek Yogurt
	2 servings Large Grade A Eggs (Hard Boiled)
	Bicycling (moderate) - 13/mph
	Driving
	Desk Work

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kscheick's Recent Activity

kscheick's own activity

	recorded a weigh in at 130.0 lb.
	recorded a weigh in at 129.0 lb.
	recorded a journal and a weigh in at 128.5 lb.
	recorded a weigh in at 131.2 lb.

kscheick's Buddies

No recent activity.

Other Member Diet Recent Activity

	Ashlynn recorded a weigh in at 167.0 lb.
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	vcsadie recorded a weigh in at 154.1 lb.
	knealuu recorded a weigh in at 190.5 lb.
	old phart updated their Food Diary.
	spaaa recorded a weigh in at 173.1 lb.