Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krbuell
krbuell
Joined May 2010
Posts
102
Following
1
Followers
6
Weight History
Start Weight
184.0 lb
Lost so far:
34.0 lb
Current Weight
150.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
120.0 lb
Still to go:
30.0 lb
Follow
krbuell's Weight History
view krbuell's complete history
Following
Moonfairie
last weighin:
losing 0.9 lb a week
krbuell's Latest Posts
Looking for buddies doing Keto or LCHF
I'd be happy to join in. My story is I am an old Atkins follower. I've been off the wagon for the past year and a half due to some health issues that necessitated a drastic change in my diet, but resulted in a lot of weight gain. I have unfortunately regained 50 pounds that I lost years ago with Atkins, eating LCHF real food, not the Atkins junk food. Now I am trying to go more keto with my diet, both to lose the weight and to try to starve off diagnosed SIBO. I am struggling to eat any veggies or fruit, or anything with much fiber content as a result of the SIBO. I also have developed officially diagnosed severe lactose intolerance, so many LCHF fallback recipes are out for me. A whole food, dairy-free keto diet seems to fit the bill for health and weight loss for me.
Anyone know how to change the icon thing of a glass of wine? It just randomly appeared with my post (and I can't even drink wine
).
posted
20 Jan 2017, 14:28
krbuell has submitted 1 post
Other Related Links
Members
Members
Forums
krbuell's Recent Food & Exercise
1 tbsp Butter
1 1/2 servings Great American Steak Company Beef Ribeye Steaks
2 servings Hellmann's Real Mayonnaise
Desk Work
Walking (brisk) - 4/mph
Hunting
view diet calendar
