kramaswami

following: kramaswami's own diet
performance: losing 1.5 lb a week

FatSecret member since: 26 Aug 10

kramaswami's Weight History

Let's lose 10 pounds!!

outstanding job staying flat after blue room party, but today since eating out NO food otherwise during the day, just water and occasional snacks.

on diet kramaswami's own diet

stay off all food during the day, just spicy quesadilla at dinner, NO dessert

on diet kramaswami's own diet

	4 tacos Soft Taco with Chicken, Cheese and Lettuce
	1 piece Cheese Pizza with Vegetables
	3 cocktails Margarita
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

	recorded a weigh in at 147.5 lb.
	recorded a journal and a weigh in at 147.5 lb.
	updated their Food Diary.
	recorded a weigh in at 147.5 lb.

No recent activity.

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