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kpietrz
kpietrz
Joined September 2011
Posts
120
Following
0
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Weight History
Start Weight
154.0 lb
Lost so far:
12.0 lb
Current Weight
166.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
141.0 lb
Still to go:
25.0 lb
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kpietrz's Weight History
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kpietrz's Cookbook
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
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kpietrz's Recent Food & Exercise
25 g smoked salmon
1 thin slice bread
1 cup beans
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