kpal

following: kpal's own diet
performance: Steady

FatSecret member since: 02 Jun 11

kpal's Weight History

	1 serving Limu Lean Meal Replacement Shake
	1 serving Olive Garden Grilled Chicken Parmesan
	1 large egg Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
	Walking (exercise) - 3.5/mph
	Housework
	Desk Work

No recent activity.

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	jenlortega added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
	Shudley_ZA recorded a weigh in at 235.9 lb.
	litamag recorded a weigh in at 216.0 lb.
	Petaandy recorded a weigh in at 188.0 lb.
	Tibbex recorded a weigh in at 166.9 lb.
	duchess9200 recorded a weigh in at 160.0 lb.
	Mercygehovany recorded a weigh in at 150.0 lb.
	STEverett commented on their weigh in.