Register or Sign In
   
   
Community > Members > koyb
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

koyb

Start Weight:(18 Apr 12) 135.0 lb
Current Weight:(27 Apr 12) 135.0 lb
Goal Weight:120.0 lb
following: koyb's own diet
performance: Steady
FatSecret member since: 18 Apr 12

koyb's Weight History

view koyb's complete history

koyb's latest member challenges

502
   Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
  
  
31
   Don't just sit; Get Fit!
status: Completed
ended: 03 Jun 12
view progress
  
view all koyb's challenges


koyb's cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
view complete cookbook


Other Related Links

Members

 journals  forums  tips


koyb's Recent Food & Exercise

  2 jumbos egg
  1 fl oz coffee
  1 slice cheese
  Walking (moderate) - 3/mph
  Running - 6/mph
  Walking (moderate) - 3/mph
view diet calendar

koyb's Recent Activity

koyb's own activity

No recent activity.

koyb's Buddies

No recent activity.

Other Member Diet Recent Activity

DietAndExcercise updated their Food Diary.
NandyT recorded a weigh in at 139.0 lb.
queqquo recorded a weigh in at 206.6 lb.
DavidD15 updated their Exercise Diary.
geeslife recorded a weigh in at 160.0 lb.
daegu recorded a weigh in at 100.0 lb.
Rocknroll84 recorded a weigh in at 194.7 lb.
nihal84 recorded a weigh in at 156.1 lb.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.