Member Favorite Meal

Source: Member

konmaraki > Favorite Meals

Turkey Breast Meat Salad

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 140

Calories 493

% Daily Values*

Total Fat 15.5g

24%

Saturated Fat 1.783g

Polyunsaturated Fat 1.619g

Monounsaturated Fat 7.515g

Trans Fat 0g

Cholesterol 0mg

Sodium 1992.1mg

83%

Potassium 760mg

Total Carbohydrate 33.08g

11%

Dietary Fiber 10.4g

42%

Sugars 9.5g

Protein 61.33g

Vitamin A 252.7%

Vitamin C 127.2%

Calcium 7.7%

Iron 33.8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

25%

of RDI*

(493 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (28%)

Protein (45%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Meat and Fish

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member konmaraki on 24 May 08.

Foods in this Meal

	2 servings Soy Sauce
	10 g Olive oil
	50 g Carrots
	5 g Chives
	50 g Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	50 g cucumber raw
	50 g Cos or Romaine Lettuce
	30 g Green Peppers
	100 g Red Tomatoes
	2 servings Wheat Crackers
	1.7 servings Turkey Breast Meat Cooked

Related meals:

Try one of these other meals with similar ingredients:

	Chicken Stir Fry with Water Chestnuts
	Brown Rice Vegetable Roll
	Mini Steak Skewars & Asparagus
	Chicken Stir Fry
	Tofu Scramble

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Nutrition summary:

	There are 493 calories in Turkey Breast Meat Salad
	Calorie break-down: 28% fat, 27% carbs, 45% protein
(per meal)

Recently eaten by:

	konmaraki on diet low calorie diet
	last weighin: losing 0.2 lb a week

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