Member Favorite Meal

Source: Member

konmaraki > Favorite Meals

Piadina Tonno

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 203

Calories 574

% Daily Values*

Total Fat 22.53g

35%

Saturated Fat 0.135g

Polyunsaturated Fat 0.409g

Monounsaturated Fat 0.182g

Cholesterol 0mg

Sodium 114mg

Potassium 392mg

Total Carbohydrate 69.43g

23%

Dietary Fiber 3.1g

12%

Sugars 4.24g

Protein 26.13g

Vitamin A 76%

Vitamin C 68%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

29%

of RDI*

(574 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (35%)

Protein (17%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fats and Oils

Nuts and Seeds

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member konmaraki on 22 May 08.

Foods in this Meal

	1 tsp chopped Chives
	50 g Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	2 leaves outer Cos or Romaine Lettuce
	20 g Green Peppers
	50 g Red Tomatoes
	1.1 servings Piadina Sfogliatissima all'olio
	0.56 serving Tonno al Naturale
	0.1 serving Mayo maionese

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	Side Salad
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Nutrition summary:

	There are 574 calories in Piadina Tonno
	Calorie break-down: 35% fat, 48% carbs, 17% protein
(per meal)

Recently eaten by:

	konmaraki on diet low calorie diet
	last weighin: losing 0.2 lb a week

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