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konacowboy

Start Weight:	(22 Apr 10) 295.0 lb
Current Weight:	(14 Aug 12) 270.0 lb
Goal Weight:	225.0 lb

following: My own diet
performance: losing 3.0 lb a week

FatSecret member since: 21 Apr 10

konacowboy's Weight History

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konacowboy's latest member challenges

Pound per week weight loss

status:	Completed
ended:	28 Feb 11
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116

Lose 2 Pounds A Week For 12 Weeks

status:	Completed
ended:	14 Feb 11
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konacowboy's buddies

	arizonaprincess on diet arizonaprincess's own diet
	last weighin: gaining 0.4 lb a week

konacowboy has 1 buddy

konacowboy's latest photos

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40's with 50-100 lbs to Lose
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konacowboy's journal

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14 July 2012

back in the game!

on diet My own diet gaining 0.3 lb a week

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04 October 2010

I am very encouraged, things are progressing very well at the moment.

on diet My own diet

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konacowboy's Recent Food & Exercise

	1 serving Clif Bar - Oatmeal Raisin Walnut
	1 medium Bananas
	1 cup, mashed Sweet Potato (Without Skin, Cooked, Boiled)
	Circuit Training
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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konacowboy's Groups

Krav Maga
This is a group for people involved and participating in the Israeli self defense art of Krav Maga.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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konacowboy's Recent Activity

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