koloanana

following: low calorie diet
performance: losing 1.0 lb a week

FatSecret member since: 22 Jan 11

koloanana's Weight History

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 74kcal | fat: 0.45g | carbs: 6.12g | prot: 12.15g

Easy breakfast, side or main dish, good hot or cold.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

A hearty delicious casserole that will set your taste buds alive.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

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