koloanana

Start Weight:(06 Aug 11) 171.0 lb
Current Weight:(24 Jan 13) 161.0 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

FatSecret member since: 22 Jan 11

koloanana's Weight History



koloanana's cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 74kcal | fat: 0.45g | carbs: 6.12g | prot: 12.15g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
view complete cookbook


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Other Member Diet Recent Activity

Mermaid83 updated their Exercise Diary.
keairaparent recorded a weigh in at 120.0 lb.
AMW84 recorded a weigh in at 143.3 lb.
bruce6450@yahoo.com recorded a weigh in at 203.0 lb.
davidgellerman recorded a weigh in at 192.0 lb.
YoungBlackVegan updated their Food Diary.
Sarahron0409 recorded a weigh in at 145.0 lb.
andifisch recorded a weigh in at 160.7 lb.