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koebsco

Start Weight:	(18 Aug 10) 256.0 lb
Current Weight:	(02 Jun 13) 246.0 lb
Goal Weight:	200.0 lb

following: koebsco's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 20 Sep 10

koebsco's Weight History

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koebsco's latest posts

weight gain
I have often had the same problem. I would gain a few pounds after exercising more than usual. Once when this happened, I asked a dietitian I was consulting with, and she said that sore muscles tend to hold more water. I am no longer disappointed when this happens

posted 21 Sep 2010, 08:53

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koebsco's journal

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30 April 2013

back from HI.

on diet koebsco's own diet

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24 September 2012

Started CNC diet sunday NO alcohol since Friday 9-21-12

on diet koebsco's own diet

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koebsco's Recent Food & Exercise

	1 8 oz container Lowfat Plain Yogurt
	1 cup, pieces Cooked Cauliflower (from Fresh)
	1 tbsp Butter
	Badminton
	Walking (moderate) - 3/mph
	Badminton

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koebsco's Recent Activity

koebsco's own activity

	recorded a weigh in at 246.0 lb.
	recorded a weigh in at 245.0 lb.
	recorded a weigh in at 248.0 lb.
	recorded a weigh in at 245.3 lb.

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