koebsco

Start Weight:(18 Aug 10) 256.0 lb
Current Weight:(02 Jun 13) 246.0 lb
Goal Weight:200.0 lb
following: koebsco's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 20 Sep 10

koebsco's Weight History





koebsco's latest posts

weight gain
I have often had the same problem. I would gain a few pounds after exercising more than usual. Once when this happened, I asked a dietitian I was consulting with, and she said that sore muscles tend to hold more water. I am no longer disappointed when this happens
posted 21 Sep 2010, 08:53
koebsco has submitted 1 post

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koebsco's journal

30 April 2013

back from HI.
on diet koebsco's own diet  

24 September 2012

Started CNC diet sunday NO alcohol since Friday 9-21-12
on diet koebsco's own diet  

koebsco's Recent Food & Exercise

koebsco's Recent Activity

koebsco's own activity

recorded a weigh in at 246.0 lb.
recorded a weigh in at 245.0 lb.
recorded a weigh in at 248.0 lb.
recorded a weigh in at 245.3 lb.

koebsco's Buddies

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Other Member Diet Recent Activity

sean227 updated their Food Diary.
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RIBBET1178 recorded a journal.
jsburk0 recorded a weigh in at 199.8 lb.
Dphenry33 recorded a weigh in at 209.6 lb.
spejas recorded a weigh in at 208.0 lb.