	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

knitwitfit

Start Weight:	(02 Jan 12) 145.0 lb
Current Weight:	(31 Jul 12) 143.0 lb
Goal Weight:	135.0 lb

following: low calorie diet
performance: gaining 1.6 lb a week

FatSecret member since: 22 Sep 11

knitwitfit's Weight History

view knitwitfit's complete history

knitwitfit's latest member challenges

No More Excuses Challenge

status:	Completed
ended:	23 Jul 12
view progress

view all knitwitfit's challenges

knitwitfit's buddies

	renrut1971 on diet low calorie diet
	last weighin: losing 0.4 lb a week

	SuzyQ413 on diet SuzyQ413's own diet
	last weighin: steady

knitwitfit has 2 buddies

knitwitfit's latest posts

Low Calorie Choices
Wow what a difference MGD 64 can make in a quest to cut back..Still taste good when Ice Cold and it has help to keep me under my daily caloric intake. It all adds up so fast 1400 may be alot in my bank account but not in caloric intake. Goal for next week is to get back moving 30 min. a day.

posted 22 Jul 2012, 08:57

Veggies and Fruit
Yep, I think i will start counting the fruits for sure I only each maybe one or two apples a day and probably should eat one before beer !!!!

posted 08 Jun 2012, 19:04

Veggies and Fruit
My buddy and I are on he Calorie Counting Diet, staying within our 1500 or less mode. We decided since Weight Watchers says Fruits and Veggies are free, we don't count them but we count everythingelse.

posted 08 Jun 2012, 07:38

Beer
My challange is to find an equation where I can still enjoy the refreshing taste of a cold beer at the end of a long day of work, cleaning, cooking, yard work, grocery shopping and making sure everyone has what they need. Life is too short to cut out everything you love or like, I have cut back on a lot and subsitute a lot but the low carb beer has got to go. When I journal and stick with the FS program online I loose, whenI stray I gain. You think you can track inyour brain, but there is somthing about seeing the numbers in type.

posted 05 Jun 2012, 15:51

net intake green arrow down?
some one please explain tome what this means. Sad

posted 12 Oct 2011, 18:05

view all knitwitfit's posts

knitwitfit's journal

(1 comment)

07 November 2012

Impossible to catch you up on the last 3 months, We lost gary sept 17 and I can't seem to get my act together in the health and fitness department w ...

on diet low calorie diet

add comment

25 July 2012

Can't seem to get my butt running again....I just need to go to bed earlier and wake up when the alarm goes off....ARGGGGGGGGGGGGGGGG

on diet low calorie diet

view complete journal

knitwitfit's Recent Food & Exercise

	1 1/2 servings pinto beans
	1/2 serving pecan sandies
	1 serving sharp cheese
	Standing
	Standing
	Walking (slow) - 2/mph

view diet calendar

knitwitfit's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all knitwitfit's groups

knitwitfit's Recent Activity

knitwitfit's own activity

No recent activity.

knitwitfit's Buddies