knightryder

following: knightryder's own diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Dec 10

knightryder's Weight History

Weight no clothes

on diet knightryder's own diet losing 0.8 lb a week

Bad week. Terrible eating. About to start period.

on diet knightryder's own diet gaining 1.4 lb a week

	1/4 cup Whole Milk
	1/2 cup, fresh, cut stalks Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	1/2 cup, pieces Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Housework

No recent activity.

No recent activity.

	John McKelvey recorded a weigh in at 206.0 lb.
	Sukieann recorded a weigh in at 196.5 lb.
	JenKatja recorded a weigh in at 178.0 lb.
	Luque recorded a weigh in at 218.0 lb.
	katiebelle2011 recorded a weigh in at 141.3 lb.
	liliaustin recorded a weigh in at 173.8 lb.
	FullaBella commented on The Blue Box's journal.
	Texasex79 recorded a weigh in at 137.5 lb.