kneeland1

Start Weight:(08 Aug 12) 219.0 lb
Current Weight:(11 Jun 13) 199.0 lb
Goal Weight:135.0 lb
following: kneeland1's own diet
performance: Steady

FatSecret member since: 08 Aug 12

kneeland1's Weight History



kneeland1's cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
view complete cookbook


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kneeland1's own activity

recorded a weigh in at 199.0 lb.
recorded a weigh in at 199.0 lb.
recorded a weigh in at 198.0 lb.

kneeland1's Buddies

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Other Member Diet Recent Activity

shaimaaart recorded a weigh in at 162.0 lb.
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jennyroy recorded a weigh in at 201.0 lb.
Nightshade03 updated their Exercise Diary.
kimmieee recorded a weigh in at 203.6 lb.