kneal55's Journal

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13 November 2012

Weigh-in: 131.0 lb

lost so far: 8.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment on diet Atkins losing 0.1 lb a week

15 May 2012

Weigh-in: 134.0 lb

lost so far: 5.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment on diet Atkins losing 0.5 lb a week

01 May 2012

Weigh-in: 135.0 lb

lost so far: 4.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment on diet Atkins losing 0.5 lb a week

16 April 2012

Very frustrated. I have been adhering to the diet very closely. My daily intake of calories is definetly down and my meal choices are certainly healthier choices (no sugar, no flour, no starchy vegetables) and yet 3 weeks in to this and the scale is barely moving. Anyone have suggestions to keep me going?

Weigh-in: 136.0 lb

lost so far: 3.0 lb

still to go: 3.0 lb

Diet followed reasonably well

(4 comments) on diet Atkins losing 0.6 lb a week

05 April 2012

Weigh-in: 137.0 lb

lost so far: 2.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment on diet Atkins

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	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.
	Tina30 recorded a weigh in at 198.0 lb.
	Sherota updated their Food Diary.
	mountainview8180 commented on their journal.
	tkoehler24 updated their Exercise Diary.
	bflegg updated their Food Diary.
	bickbch updated their Food Diary.
	MAAR1965 recorded a weigh in at 261.0 lb.

kneal55's Journal

13 November 2012

15 May 2012

01 May 2012

16 April 2012

05 April 2012

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