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kneal55

Start Weight:	(05 Apr 12) 139.0 lb
Current Weight:	(13 Nov 12) 131.0 lb
Goal Weight:	133.0 lb

following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 05 Oct 07

kneal55's Weight History

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kneal55's latest member challenges

8 weeks from .... Now!

status:	Completed
ended:	05 Apr 09
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Feelin Fine in 09

status:	Completed
ended:	19 Apr 09
view progress

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kneal55's buddies

	monika135 on diet monika135's own diet
	last weighin: losing 1.5 lb a week

kneal55 has 1 buddy

kneal55's cookbook

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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kneal55's journal

(4 comments)

16 April 2012

Very frustrated. I have been adhering to the diet very closely. My daily intake of calories is definetly down and my meal choices are certainly healthier ...

on diet Atkins losing 0.6 lb a week

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25 January 2010

With this new phone app I have, I can now check WW points on just about any barcode. Since WW doesn't "outlaw" any food, I should be able to stick to with ...

on diet Weight Watchers

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kneal55's Recent Food & Exercise

	2 large Egg
	1 cup Pickles
	1 oz Cheddar Cheese
	Exercise machine (moderate)
	Circuit Training
	Exercise machine (moderate)

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kneal55's Recent Activity

kneal55's own activity

No recent activity.

kneal55's Buddies

monika135 recorded a journal and a weigh in at 141.5 lb.

Atkins Recent Activity

	triolove recorded a weigh in at 255.0 lb.
	Billikit recorded a journal and a weigh in at 283.0 lb.
	rksoup recorded a journal.
	Tutubeautiful recorded a weigh in at 143.0 lb.
	ronwmiller replied to Katsolo's post - Back to Basics for Me - Write it Down, Move My Butt!.
	DebHammett updated their Food Diary.
	dominick1962 updated their Food Diary.
	NancyluvzJon replied to Joehi's post - Salad dressing.