kndouglas - Member

kndouglas

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 5.0 lb

Current Weight

220.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

160.0 lb

Still to go: 60.0 lb

kndouglas's Weight History

How Often Do you weigh yourself?
Everyday! I find it keeps me accountable..

posted 05 May 2014, 20:48

kndouglas has submitted 1 post

	2 servings Green Giant Creamed Spinach
	1 serving Kirkland Signature Boneless Skinless Chicken Breasts
	2 servings Whole Foods Market Stevia
	Treadmill
	Walking (slow) - 2/mph
	Desk Work

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.