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kmyatt82

Start Weight:	(03 Jan 11) 180.0 lb
Current Weight:	(17 Oct 11) 179.4 lb
Goal Weight:	125.0 lb

following: kmyatt82's own diet
performance: losing 1.2 lb a week

FatSecret member since: 06 May 10

kmyatt82's Weight History

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kmyatt82's latest member challenges

329

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
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198

Ditch the sodas and lose the weight

status:	Completed
ended:	07 Mar 11
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kmyatt82's cookbook

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

Ranch Dressing

A low fat, low calorie and delicious ranch dressing.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g

Fried Chicken Strips

Tasty chicken strips that the whole family will love.

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kmyatt82's Recent Food & Exercise

	1 serving nacho
	1 serving yoplait peach yogurt
	1 serving Pepsi (12 oz)
	Circuit Training
	Desk Work
	Desk Work

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kmyatt82's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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kmyatt82's Recent Activity

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