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kmburns76

Start Weight:	(16 Nov 12) 174.0 lb
Current Weight:	(05 Apr 13) 165.8 lb
Goal Weight:	140.0 lb

following: kmburns76's own diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Aug 08

kmburns76's Weight History

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kmburns76's latest member challenges

162

28 day (about 1 month) workout challenge

status:	Completed
ended:	06 Oct 11
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The perfect week - you choose what it is

status:	Completed
ended:	27 Sep 10
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kmburns76's cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g

Beef & Bacon Cauliflower Cabbage Rolls

Low carbers would never know there wasn't any rice in these tasty rolls.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

Fried Cabbage with Bacon

A wonderful low carb side that can be eaten alone or served with pork chops.

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kmburns76's journal

(2 comments)

07 September 2008

FORMAT: Name: kmburns76 Week # 1 Lbs lost this week: 6.6 Inches lost: (the total from two measurements, example: waist/hips, chest/waist, round to the ...

on diet Atkins losing 4.2 lb a week

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kmburns76's Recent Food & Exercise

	1 medium Grapefruit
	1/2 serving The Ginger People Ginger Chews
	1 tablespoon Olive Oil
	Walking (brisk) - 4/mph
	Pilates
	Circuit Training

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kmburns76's Recent Activity

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