| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 104
Calories 280
|
| |
| % Daily Values* |
|
Total Fat
11.5g
|
18% |
| |
Saturated Fat
6g
|
30% |
| |
Polyunsaturated Fat
0.5g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
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|
|
Cholesterol
50mg
|
17% |
|
Sodium
1110mg
|
46% |
|
Total Carbohydrate
21g
|
7% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
8g
|
|
|
Protein
23g
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|
| |
| Vitamin A
8% |
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Vitamin C
4% |
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| Calcium
20% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(280 calories)
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|
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Calorie Breakdown:
Carbohydrate (30%)
Fat (37%)
Protein (33%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
kmb199
on 15 Jan 11.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 280 calories in Cleaveland Day 2 |
|
Calorie break-down: 37% fat, 30% carbs, 33% protein |
| (per meal) |
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Recently eaten by:
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