kmarkell

following: kmarkell's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 May 12

kmarkell's Weight History

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

A delicious snack or side dish.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

view complete cookbook

I've really been doing terribly with diet and exercize. I did start yoga again 3weeks ago

on diet kmarkell's own diet losing 0.1 lb a week

on diet kmarkell's own diet losing 11.7 lb a week

	1 serving raw almonds
	1 serving cinnamon squares cereal
	1 small apple
	Walking (brisk) - 4/mph
	Dance (slow step)
	Walking (exercise) - 3.5/mph

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