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klub
| Start Weight: | (14 Sep 11) 160.0 lb |
| Current Weight: | (27 Sep 11) 156.0 lb |
| Goal Weight: | 140.0 lb |
following: klub's own diet
performance: losing 2.2 lb a week
I want to reach my goal by Christmas and have to realize that change is slow. To motivate myself to a healthy me I have developed a habit check list.
1. drink more water
2. workout 5 days a week
3. think before you eat
4. keep bowling
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| FatSecret member since: 14 Sep 11 |
 klub's Weight History
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klub has 1 buddy
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klub's journal
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Weight is my biggest challenge. I started a new job a few weeks ago and it has helped me from binging to much on food. My new goal is too lose two pant ...
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Ugh.... Ok so, in 31 days I have my big class reunion. Right now I weigh 156. I have 30 days to lose 10 pounds, or at least that is my goal. This week ...
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 klub's Groups
I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..
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