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klsimmons

Start Weight:	(21 Feb 11) 200.0 lb
Current Weight:	(21 Jan 13) 193.5 lb
Goal Weight:	180.0 lb

following: klsimmons's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 17 Apr 10

klsimmons's Weight History

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klsimmons's latest member challenges

152

400 crunches a day

status:	Completed
ended:	05 Jul 10
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klsimmons's journal

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27 March 2011

I'm back to keeping track of everything after almost a week of being sick.

on diet klsimmons's own diet losing 0.5 lb a week

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21 February 2011

Starting from scratch again. This time I hope to stick to my diet and workout plan.

on diet klsimmons's own diet

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klsimmons's Recent Food & Exercise

	1 serving Singles American Cheese Slices
	1 serving Chicken Biscuit
	1 serving Banana
	Weight Training (moderate)
	Driving
	Desk Work

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klsimmons's Groups

Military, getting or staying in shape
Military, Active, Reserve, Guard, & Veterans.

United States Marine Corps (USMC)
Any Devil Dogs out there looking to gain or lose a few pounds in the name of the corps!!!

UFC and MMA fans wanting to lose weight
This is for fans of the UFC, WEC, Strikeforce, and all Mixed Martial Arts disciplines.

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klsimmons's Recent Activity

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