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klover

Start Weight:	(14 Jul 10) 149.0 lb
Current Weight:	(04 Jan 11) 152.0 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 14 Jul 10

klover's Weight History

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klover's latest member challenges

Nike + Walk to Run

status:	Completed
ended:	25 Oct 10
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Walk to Macon

status:	Completed
ended:	27 Sep 10
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klover's buddies

	tglenna on diet tglenna's own diet
	buddies only

	Maria544 on diet Maria544's Calorie Counting
	last weighin: gaining 1.0 lb a week

	epright9 on diet epright9's own diet
	last weighin: gaining 0.1 lb a week

	watchmefade on diet watchmefade's own diet
	last weighin: gaining 0.2 lb a week

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klover's cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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klover's latest posts

Buddies??
I'm fairly new on here, and I thought it might be easier if I have some buddies. Send me requests if you're interested. A little about me...

Married
2 children (11yrs and 2yrs)
Work full time and go to school
Exercise: I use workout shows on FIT TV, treadmill at work and Wii Fitness Plus

posted 20 Jul 2010, 14:12

klover has submitted 1 post

klover's journal

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04 January 2011

Trying something new. Going to jump start my weight loss with the Special K Challenge (they have a meal list, shopping list, meal program, etc to follow). ...

on diet Calorie Count

(1 comment)

30 November 2010

I had to have an emergency surgery for appendicitis that was about to rupture. They had to do a full incision due to the severity of the issue, and that ...

on diet Calorie Count gaining 1.0 lb a week

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klover's Recent Food & Exercise

	1/2 cup Blackberries
	1 serving Light Fat Free White Chocolate Strawberry Yogurt
	1 serving Special K Cereal Bars - Chocolatey Drizzle
	Calisthenics (heavy, e.g. pushups)
	Housework
	Desk Work

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klover's Groups

Wii Fit
Wii fit or Wii fit plus challenge

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klover's Recent Activity

klover's own activity

No recent activity.

klover's Buddies

tglenna commented on Lindsay6384's journal.

Other Member Diet Recent Activity

	JacquiLand recorded a weigh in at 156.6 lb.
	Priscila Fern recorded a journal.
	dean0520 recorded a journal and a weigh in at 229.0 lb.
	Pete7932 recorded a weigh in at 179.0 lb.
	lphillips2 recorded a weigh in at 164.5 lb.
	mmaldo17 recorded a weigh in at 184.2 lb.
	PLang updated their Food Diary.
	Pairdeuces recorded a weigh in at 151.4 lb.