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klh0320

Start Weight:	(17 Jun 12) 197.0 lb
Current Weight:	(29 Jun 12) 194.2 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 2.2 lb a week

FatSecret member since: 17 Jun 12

klh0320's Weight History

view klh0320's complete history

klh0320's buddies

	earacar on diet Calorie Count
	last weighin: losing 1.2 lb a week

klh0320 has 1 buddy

klh0320's latest posts

yay!
OH sorry, it looks like you are keeping to yourself

posted 25 Jun 2012, 05:55

yay!
That is great! I wish I only had that much to lose...may i add you as a buddy?

posted 25 Jun 2012, 05:53

SOOOO Frustrated
I am soooo confused right now and dont know whether it's worth it. I was fine and happy living overweight, now what I thought I was doing right isn't and I guess I'm learning more day by day but it's not as easy as I thought. I'm sure I'm not alone, but I found out this morning that bacon is not an ok food, neither is sausage. If it says O carbs, dont believe it. I also learned today that coffee by itself has carbs...WHAT? I can't even trust my weighing scales. I get on and it has one number and I re-weigh to be sure and I get another number at least 2 pounds different. URGH! and I weigh more now than when I started.

posted 17 Jun 2012, 10:16

klh0320 has submitted 3 posts

klh0320's Recent Food & Exercise

	1/2 avocado
	1 cucumber
	1 serving ranch dressing

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klh0320's Recent Activity

klh0320's own activity

No recent activity.

klh0320's Buddies

earacar recorded a weigh in at 143.3 lb.

Atkins Recent Activity

	Dr JCO updated their Exercise Diary.
	frenchie57 recorded a weigh in at 125.6 lb.
	mjstan recorded a weigh in at 174.0 lb.
	Welldun recorded a weigh in at 182.6 lb.
	ebonyr updated their Food Diary.
	Juliemackay recorded a weigh in at 170.2 lb.
	Naturewench recorded a weigh in at 207.5 lb.
	karaveli recorded a weigh in at 156.5 lb.