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kksmith1986

Start Weight:	(29 Apr 13) 248.0 lb
Current Weight:	(17 May 13) 241.0 lb
Goal Weight:	200.0 lb

following: Atkins
performance: losing 1.9 lb a week

I'm a mother of 2 boys. Dylan is 5 and Ethan is 3. My husband's name is Dustin and we are highschool sweethearts. I have battled my weight since having my first child in 2006. I'm also a full time director of a before and aftterschool program.

FatSecret member since: 29 Nov 11

kksmith1986's Weight History

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kksmith1986's latest member challenges

134

Salad-for-Dinner. 3 Nights Only.

status:	Completed
ended:	16 May 13
view progress

297

Lose 10 Pounds in May

status:	In Progress
currently:	Week 4 of 5
end date:	Wednesday 05 Jun 13
view progress

view all kksmith1986's challenges

kksmith1986's buddies

	Rosie30265 on diet Atkins
	last weighin: losing 0.4 lb a week

	bootheredneck on diet Atkins
	last weighin: steady

	Hdp2102 on diet Atkins
	last weighin: losing 7.0 lb a week

	esimnons on diet Atkins
	last weighin: losing 0.2 lb a week

kksmith1986 has 4 buddies

kksmith1986's cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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kksmith1986's Recent Food & Exercise

	1 cup, cooked, diced Pork
	1/2 cup, shredded or chopped Lettuce
	2 tablespoons Ranch Salad Dressing
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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kksmith1986's Recent Activity

kksmith1986's own activity

	recorded a weigh in at 241.0 lb.
	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 242.6 lb.

kksmith1986's Buddies

Rosie30265 updated their Food Diary.

Atkins Recent Activity

	winatthin recorded a weigh in at 236.0 lb.
	AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.
	linnyqat updated their Exercise Diary.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	honeybera recorded a weigh in at 275.0 lb.
	Hope4Health updated their Food Diary.
	dialup75 updated their Food Diary.
	cpmodem recorded a journal and a weigh in at 186.0 lb.