| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 189
Calories 274
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| |
| % Daily Values* |
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Total Fat
20.98g
|
32% |
| |
Saturated Fat
7.683g
|
38% |
| |
Polyunsaturated Fat
6.191g
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|
| |
Monounsaturated Fat
4.573g
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|
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Cholesterol
33mg
|
11% |
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Sodium
1185mg
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49% |
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Potassium
638mg
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|
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Total Carbohydrate
16.25g
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5% |
| |
Dietary Fiber
4g
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16% |
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Sugars
9.86g
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|
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Protein
8.34g
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|
| |
| Vitamin A
18% |
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Vitamin C
102% |
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| Calcium
24% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
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of RDI*
(274 calories)
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|
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
lettuce, onion, peppers, feta and tomatoes
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
kkmich
on 25 Apr 08.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 274 calories in feta salad |
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Calorie break-down: 69% fat, 24% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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