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kiwified

Start Weight:	(30 Oct 09) 165.0 lb
Current Weight:	(20 Nov 09) 158.6 lb
Goal Weight:	149.0 lb

following: Weight Watchers
performance: losing 1.7 lb a week

Hmmm...a bio, eh?

Can I just draw pictures?

FatSecret member since: 30 Oct 09

kiwified's Weight History

view kiwified's complete history

kiwified's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

view all kiwified's challenges

kiwified's buddies

	cuvas on diet cuvas's own diet
	last weighin: steady

kiwified has 1 buddy

kiwified's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie dinner.

cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g

Silky Cauliflower Soup

Easy and delicious cauliflower soup that's full of spices and flavor.

cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g

Cheesy Chicken Tomato Pasta

Whole grain pasta with chicken, tomato sauce and cheese.

cals: 479kcal | fat: 4.40g | carbs: 44.25g | prot: 64.62g

BBQ Chicken Pitza

With BBQ sauce this chicken "pitza" is sure to be a hit.

cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

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kiwified's journal

(1 comment)

20 November 2009

OK what's the deal with evil soda? I have a serious addiction to diet pepsi and don't really see the harm in it so far (10 years now) I probably drink ...

on diet Weight Watchers

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15 November 2009

Yesterday I biffed my old scales, I'm guessing that's part of the favorable weigh-in on more accurate ones this morning. But I'll take it!

on diet Weight Watchers

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kiwified's Recent Food & Exercise

	1 medium leg chicken leg skin
	1 serving light string cheese
	3/4 cup milk
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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kiwified's Recent Activity

kiwified's own activity

	recorded a journal entry.
	commented on cuvas's weigh in.
	recorded a weigh in.
	updated their food diary.

kiwified's Buddies

cuvas recorded a weigh in.

Weight Watchers Recent Activity

	ktscarlet01 updated their food diary.
	fufu_mjs updated their exercise diary.
	Rocio C added snjgushue's Zucchini and Egg Bake recipe to their cook book.
	Christyinthesky recorded a weigh in.
	fat2fit updated their exercise diary.
	twinmombaltimore recorded a weigh in.
	sherrib replied to Band-On-The-Run's group post - Weight Maintenance.
	ixbabo recorded a journal entry.