| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 74
Calories 294
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| |
| % Daily Values* |
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Total Fat
8.23g
|
13% |
| |
Saturated Fat
3.511g
|
18% |
| |
Polyunsaturated Fat
0.118g
|
|
| |
Monounsaturated Fat
0.033g
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|
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Cholesterol
225mg
|
75% |
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Sodium
251mg
|
10% |
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Potassium
226mg
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|
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Total Carbohydrate
33.84g
|
11% |
| |
Dietary Fiber
4.5g
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18% |
| |
Sugars
20.54g
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|
| |
Other Carbohydrate
7g
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|
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Protein
23.51g
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|
| |
| Vitamin A
10% |
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Vitamin C
109% |
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| Calcium
43% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
|
of RDI*
(294 calories)
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|
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Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
kiwi77
on 24 May 08.
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|
 Nutrition summary:
 |
There are 294 calories in High protein lunch |
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Calorie break-down: 25% fat, 46% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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