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kiwi77 > Favorite Meals

High protein lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 294
 
% Daily Values*
Total Fat 8.23g 13%
  Saturated Fat 3.511g 18%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.033g  
Cholesterol 225mg 75%
Sodium 251mg 10%
Potassium 226mg  
Total Carbohydrate 33.84g 11%
  Dietary Fiber 4.5g 18%
  Sugars 20.54g  
  Other Carbohydrate 7g  
Protein 23.51g  
 
Vitamin A 10% Vitamin C 109%
Calcium 43% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
Carbohydrates, 33.84g (46%) Fat, 8.23g (25%) Protein, 23.51g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiwi77 on 24 May 08.



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 Nutrition summary:

There are 294 calories in High protein lunch
Calorie break-down: 25% fat, 46% carbs, 29% protein
(per meal)

Recently eaten by:

kiwi77
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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