kitkat57 - Member

kitkat57

Joined March 2010

Posts

112

Following

Followers

Weight History

Start Weight

203.0 lb

Lost so far: 8.8 lb

Current Weight

194.2 lb
Performance: losing 8.8 lb a week

Goal Weight

130.0 lb

Still to go: 64.2 lb

I've struggled with my weight my whole adult life. I'm 5'2" and I've yo-yoed between 130 and 216. Each time I've lost, I've gained it all back, plus some. For my health, I'm ready to get off this emotional rollercoaster!

kitkat57's Weight History

view kitkat57's complete history

kitkat57's Latest Member Challenges

262

7lbs off in month of December

status:	Completed
ended:	05 Jan 13
view progress

195

No More Quitting!!!!! (. . . Again!!!)

status:	Completed
ended:	04 Apr 11
view progress

view all kitkat57's challenges

Following

	Rajah1973
	last weighin: gaining 0.1 lb a week

	mew613
	last weighin: gaining 0.1 lb a week

	ladybug32
	last weighin: steady

kitkat57's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

view complete cookbook

kitkat57's Latest Posts

So frustrated... Needing to vent..
Hi, I'm sorry about your report. That has to be so frustrating! My dr. threatened to put me on medication back in March. I was fortunate that through diet and exercise all my numbers came down to the normal range. I understand that that doesn't always happen to everyone. My dr seemed surprise mine dropped so low and so quickly. I don't know if it'll be of any help to you, but I try to keep my 'food' cholesterol to less than 200mg, my fiber over 25g (they say fiber is instrumental in helping lower cholesteral), keep my protein up, my fat down, and try to get in cardio almost everyday. I can't say I've been doing very good lately, but I'm determined not to let food 'beat' me this time. With your family history, I would also listen to your PA friend. Sounds like she has your best interest in heart. Good luck!

posted 30 Nov 2010, 15:58

Where is everyone from?
I actually was born in northeast Philly but my dad was from south Philly. Months ago, I think I remember you mentioning scrapple. I loved it growing up! I now live in the Dallas/Forth Worth area and I don't know of a single person that's ever even heard of scrapple. I grew up close to Bensalem...a town right up Street Rd called Warrington. If you get a chance, check out their grocery store, Wegman's. I think you'd really like it. All my family stills lives in PA, so we visit a couple times a year.

posted 11 Nov 2010, 20:43

kitkat57 has submitted 2 posts

kitkat57's Recent Food & Exercise

	2 medium Coconut Cookie
	1 serving Great Value Sharp Cheddar Cheese
	2 cups Chili Con Carne with Beans
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph