| Member Favorite Meal |
Source: Member |
Chicken/rice/broc lunch (4 oz. chicken, 1/2 tbsp oil)
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 93
Calories 288
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| |
| % Daily Values* |
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Total Fat
10.34g
|
16% |
| |
Saturated Fat
2.083g
|
10% |
| |
Polyunsaturated Fat
1.427g
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|
| |
Monounsaturated Fat
6.09g
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|
| |
Trans Fat
0g
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|
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Cholesterol
45mg
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15% |
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Sodium
250mg
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10% |
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Potassium
855mg
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|
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Total Carbohydrate
23.84g
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8% |
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Dietary Fiber
5.6g
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22% |
| |
Sugars
3.09g
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|
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Protein
26.29g
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|
| |
| Vitamin A
23% |
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Vitamin C
270% |
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| Calcium
9% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(288 calories)
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|
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Calorie Breakdown:
Carbohydrate (33%)
Fat (32%)
Protein (35%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
kirstny
on 11 Jul 10.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 288 calories in Chicken/rice/broc lunch (4 oz. chicken, 1/2 tbsp oil) |
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Calorie break-down: 32% fat, 33% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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