Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
kirkram
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
kirkram
Start Weight:
(29 Sep 09) 180.0 lb
Current Weight:
(05 Nov 09) 174.8 lb
Goal Weight:
172.0 lb
following:
kirkram's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 03 Nov 09
kirkram's Weight History
view kirkram's complete history
kirkram's buddies
Suzer36
on diet
Calorie Count
last weighin:
losing 3.5 lb a week
RBDancer
on diet
RBDancer's own diet
last weighin:
steady
kirkram has 2 buddies
Other Related Links
Members
journals
forums
tips
kirkram's Recent Food & Exercise
1 cup Cheerios
2 servings Wheat Thins Crackers - Reduced Fat
1 serving Fish Oil
Weight Training (moderate)
Swimming (slow)
Walking (moderate) - 3/mph
view diet calendar
kirkram's Recent Activity
kirkram's
own activity
is now buddies with
RBDancer
.
recorded a
weigh in
.
is now buddies with
Suzer36
.
recorded a
weigh in
.
kirkram's
Buddies
RBDancer
recorded a
journal entry
.
Suzer36
recorded a
weigh in
.
Other Member Diet Recent Activity
olsonst16
updated their
food diary
.
Indiegirl
updated their
food diary
.
Suzi161
commented on
nearlyfifty
's
journal
.
bethyeast
recorded a
weigh in
.
sunnykn
updated their
food diary
.
flaxseed
commented on
aletheab
's
journal
.
Goldfinger442
updated their
food diary
.
Chelliet
updated their
exercise diary
.