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kirkram

Start Weight:(29 Sep 09) 180.0 lb
Current Weight:(05 Nov 09) 174.8 lb
Goal Weight:172.0 lb
following: kirkram's own diet
performance: losing 1.0 lb a week
FatSecret member since: 03 Nov 09

kirkram's Weight History


view kirkram's complete history

kirkram's buddies

Suzer36
on diet Calorie Count
last weighin: losing 3.5 lb a week Down
 
RBDancer
on diet RBDancer's own diet
last weighin: steady Steady
kirkram has 2 buddies





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kirkram's Recent Food & Exercise

  1 cup Cheerios
  2 servings Wheat Thins Crackers - Reduced Fat
  1 serving Fish Oil
  Weight Training (moderate)
  Swimming (slow)
  Walking (moderate) - 3/mph
view diet calendar

kirkram's Recent Activity

kirkram's own activity

is now buddies with RBDancer.
recorded a weigh in.
is now buddies with Suzer36.
recorded a weigh in.

kirkram's Buddies

RBDancer recorded a journal entry.
Suzer36 recorded a weigh in.

Other Member Diet Recent Activity

olsonst16 updated their food diary.
Indiegirl updated their food diary.
Suzi161 commented on nearlyfifty's journal.
bethyeast recorded a weigh in.
sunnykn updated their food diary.
flaxseed commented on aletheab's journal.
Goldfinger442 updated their food diary.
Chelliet updated their exercise diary.
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