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kimboo88

Start Weight:	(11 Nov 12) 223.0 lb
Current Weight:	(06 Apr 13) 227.6 lb
Goal Weight:	200.0 lb

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 28 Aug 11

kimboo88's Weight History

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kimboo88's latest member challenges

195

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
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kimboo88's buddies

	purplepam1969 on diet purplepam1969's own diet
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kimboo88's cookbook

cals: 74kcal | fat: 0.45g | carbs: 6.12g | prot: 12.15g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

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kimboo88's journal

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06 April 2013

Suddenly gained 10 lbs over the winter, have lost 2.4 of those this past week but am freaking out because something has changed. Need to turn whatever ...

on diet Atkins gaining 0.4 lb a week

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kimboo88's Recent Food & Exercise

	4 large olives
	1 large eggs
	1 slice cheese
	Housework
	Shopping

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kimboo88's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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