kidwrangler

Start Weight:(16 Mar 09) 172.0 lb
Current Weight:(05 Aug 11) 188.0 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

I have been married for 20 years and have two girls; 9yrs and 4yrs. I teach 2nd grade and love my job. I am also a photographer.I have been on Extreme Fat Smash for 1 1/2years and have maintained a 30lbs weight loss. I started at 40lbs but have had a few surgeries since so I gained a few back. I am looking to get motivated again with help from people here and loose another 30 or so by the end of the Summer!

FatSecret member since: 15 Mar 09

kidwrangler's Weight History


kidwrangler's latest member challenges

48
  Lose 20lbs by July 4th
status: Completed
ended: 09 Jun 09
view progress
 
 


kidwrangler's buddies

Peaches2008
last weighin: gaining 0.1 lb a week Up
 
ohlexi24
last weighin: losing 0.5 lb a week Down
tgerih
last weighin: steady Steady
   
kidwrangler has 3 buddies



kidwrangler's cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook


kidwrangler's latest posts

fat smash buddies
it worked for me and I lost 2lbs already from yeaterday
posted 17 Mar 2009, 12:01
fat smash buddies
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there on fat smash too?
posted 16 Mar 2009, 17:49
kidwrangler has submitted 2 posts

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Fat Smash Diet


kidwrangler's journal

09 April 2009

I had surgery yesterday I am SORE and exercise is out the door for 6 WEEKS I am determined to be good on my eating plan so I don't gain and try walking ...
on diet Fat Smash Diet  losing 0.6 lb a week

18 March 2009

Feel great this morning! I was great all day even had a glass of wine and a diet morgan last night still lost a lb. I was so sore from working out twice ...
on diet Fat Smash Diet  

kidwrangler's Recent Food & Exercise

kidwrangler's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kidwrangler's Recent Activity

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Fat Smash Diet Recent Activity

marilyn thomas updated their Food Diary.
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paperiniko replied to MsMaryMac's post - Best Diet Plan??.
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