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kidwrangler

Start Weight:	(16 Mar 09) 172.0 lb
Current Weight:	(05 Aug 11) 188.0 lb
Goal Weight:	125.0 lb

following: Fat Smash Diet
performance: gaining 0.1 lb a week

I have been married for 20 years and have two girls; 9yrs and 4yrs. I teach 2nd grade and love my job. I am also a photographer.I have been on Extreme Fat Smash for 1 1/2years and have maintained a 30lbs weight loss. I started at 40lbs but have had a few surgeries since so I gained a few back. I am looking to get motivated again with help from people here and loose another 30 or so by the end of the Summer!

FatSecret member since: 15 Mar 09

kidwrangler's Weight History

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kidwrangler's latest member challenges

Lose 20lbs by July 4th

status:	Completed
ended:	09 Jun 09
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kidwrangler's buddies

	Peaches2008 on diet Fat Smash Diet
	last weighin: gaining 0.1 lb a week

	ohlexi24 on diet ohlexi24's own diet
	last weighin: losing 0.5 lb a week

	tgerih on diet tgerih's own diet
	last weighin: steady

kidwrangler has 3 buddies

kidwrangler's cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g

Cheesy Eggplant

Great to make ahead and freeze for a quick microwave dinner.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

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kidwrangler's latest posts

fat smash buddies
it worked for me and I lost 2lbs already from yeaterday

posted 17 Mar 2009, 12:01

fat smash buddies
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there on fat smash too?

posted 16 Mar 2009, 17:49

kidwrangler has submitted 2 posts

kidwrangler's journal

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09 April 2009

I had surgery yesterday I am SORE and exercise is out the door for 6 WEEKS I am determined to be good on my eating plan so I don't gain and try walking ...

on diet Fat Smash Diet losing 0.6 lb a week

(1 comment)

18 March 2009

Feel great this morning! I was great all day even had a glass of wine and a diet morgan last night still lost a lb. I was so sore from working out twice ...

on diet Fat Smash Diet

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kidwrangler's Recent Food & Exercise

	1 medium whole tomato
	1 cup, shredded or chopped lettuce
	2 servings egg beaters
	Weight Training (moderate)
	Weight Training (moderate)
	Running - 6/mph

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kidwrangler's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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