kiaora3
Joined March 2014
Posts
5
Following
1
Followers
1
Weight History

Start Weight
293.2 lb
Lost so far: 26.2 lb

Current Weight
267.0 lb
Performance: losing 5.0 lb a week

Goal Weight
216.1 lb
Still to go: 50.9 lb

kiaora3's Weight History


Following

LuC2
last weighin: gaining 0.3 lb a week Up
   


kiaora3's Cookbook

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
view complete cookbook

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