khuggs - Member

khuggs

Joined July 2009

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Weight History

Start Weight

175.0 lb

Lost so far: 25.0 lb

Current Weight

150.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

125.7 lb

Still to go: 24.3 lb

khuggs's Weight History

561

LOSE 30 LBS IN 3 MONTHS!!

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

	1 serving Natural String Cheese Part Skim
	1 serving Nutri-Grain Cereal Bar - Cherry
	1 serving Dr. Pepper
	Shopping
	Walking (moderate) - 3/mph
	Running - 6/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.