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kharizma05

Start Weight:	(30 Jul 12) 195.0 lb
Current Weight:	(19 Feb 13) 190.0 lb
Goal Weight:	175.0 lb

following: kharizma05's own diet
performance: gaining 4.0 lb a week

hI my name is Sue ,,,,I'm retired from doing home heath care and now me and my husband live in a 5th wheel travel trailer fulltime. We both started dieting Jan 2,2012 and have lost quit a bit of wieght through just counting calories on our own. I still wanna lose 20bls but its going slow and the cravings for food we can't have never go away. I need encoragement so if you want add me as a buddy. We are currently living in Redding California but that could change by the end of the month.

FatSecret member since: 30 Jul 12

kharizma05's Weight History

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kharizma05's buddies

	youthful one won on diet Low Carbs Low Sugar
	last weighin: losing 1.4 lb a week

	Kaybh1958 on diet Curves Diet
	last weighin: losing 0.4 lb a week

	Cathy 813 on diet Cathy 813's own diet
	last weighin: losing 1.9 lb a week

kharizma05 has 3 buddies

kharizma05's cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

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kharizma05's latest posts

weight lose mineral
I was just reading on WebMD about a vitimin/mineral to help lose weight. It's 7-Keto- DEAH. Has anyone tryed this???

posted 06 Sep 2012, 17:54

new show on Food TV
The Food Network’s new show Fat Chef couldn’t be a better example of how you can bake your cake and eat it, too—without getting diabetes. (Search: What are the causes of diabetes?) The six-episode docu-series, which premieres Thursday at 10 p.m., will follow 12 culinary professionals from all over the country who are overweight and looking to cut their body weight by 25 percent within 16 weeks without sacrificing their careers in the process.

posted 09 Aug 2012, 13:53

kharizma05 has submitted 2 posts

kharizma05's journal

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19 February 2013

Ok starting today I need to get back on track after really messing up on my diet thing. Once I waver I go hog wild on eating. Well having ...

on diet kharizma05's own diet gaining 4.0 lb a week

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05 February 2013

I was in bed with the flu for a week and I'm still not feeling 100 percent so I'm not working out at the gym as much as usual.

on diet kharizma05's own diet losing 2.0 lb a week

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kharizma05's Recent Food & Exercise

	1 can progressive soup
	1 medium pork chop
	1 serving popcorn
	Swimming (slow)
	Walking (slow) - 2/mph
	Weight Training (moderate)

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kharizma05's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

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kharizma05's Recent Activity

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kharizma05's Buddies