kharizma05
Joined July 2012
Posts
50
Following
4
Followers
4
Weight History

Start Weight
195.0 lb
Lost so far: 5.0 lb

Current Weight
190.0 lb
Performance: gaining 4.0 lb a week

Goal Weight
175.0 lb
Still to go: 15.0 lb
hI my name is Sue ,,,,I'm retired from doing home heath care and now me and my husband live in a 5th wheel travel trailer fulltime. We both started dieting Jan 2,2012 and have lost quit a bit of wieght through just counting calories on our own. I still wanna lose 20bls but its going slow and the cravings for food we can't have never go away. I need encoragement so if you want add me as a buddy. We are currently living in Redding California but that could change by the end of the month.

kharizma05's Weight History


Following

youthful one won
last weighin: gaining 1.0 lb a week Up
 
Kaybh1958
last weighin: losing 0.4 lb a week Down
Cathy 813
last weighin: losing 1.9 lb a week Down
 
puddin pie
last weighin: losing 0.4 lb a week Down


kharizma05's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

kharizma05's Latest Posts

weight lose mineral
I was just reading on WebMD about a vitimin/mineral to help lose weight. It's 7-Keto- DEAH. Has anyone tryed this???
posted 06 Sep 2012, 17:54
new show on Food TV
The Food Network’s new show Fat Chef couldn’t be a better example of how you can bake your cake and eat it, too—without getting diabetes. (Search: What are the causes of diabetes?) The six-episode docu-series, which premieres Thursday at 10 p.m., will follow 12 culinary professionals from all over the country who are overweight and looking to cut their body weight by 25 percent within 16 weeks without sacrificing their careers in the process.
posted 09 Aug 2012, 13:53
kharizma05 has submitted 2 posts

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