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khan477
khan477
Joined February 2014
Posts
43
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
41.0 lb
Current Weight
179.0 lb
Performance:
losing 3.6 lb a week
Goal Weight
160.0 lb
Still to go:
19.0 lb
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khan477's Weight History
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khan477's Recent Food & Exercise
1 Almonds
1 cup cooked White Rice
175 g Skinless Chicken Breast
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Bicycling (leisurely) - <10/mph
view diet calendar
