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khaledhady

Start Weight:(17 Jul 11) 149.9 lb
Current Weight:(15 Nov 12) 160.9 lb
Goal Weight:154.3 lb
following: khaledhady's own diet
performance: gaining 0.2 lb a week
FatSecret member since: 09 Jan 12

khaledhady's Weight History

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khaledhady's Recent Food & Exercise

  200 g Chicken Breast (Skin Not Eaten)
  60 g Boiled Egg
  350 mls Freshly Squeezed Orange Juice
  Running - 9/mph
  Conditioning exercise (health club)
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Other Member Diet Recent Activity

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poug2000 updated their Exercise Diary.
azjmm updated their Exercise Diary.
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