kg80

Start Weight:(16 Jan 13) 151.0 lb
Current Weight:(08 May 13) 138.6 lb
Goal Weight:112.0 lb
following: Calorie Count
performance: losing 2.6 lb a week

Happily (well....about 99.6% of the time) married mother of 2 fantastic boys. I come from a family where one side is tall and skinny and the other is short and dumpy, out of the 4 children my parents had I was the only one to inherit the short and dumpy genes, unfortunately over the past 4yrs due to ill health of myself, and then the hubby, these damn genes have been left to their own devices and have been using my body as a play park, resulting in a weight gain! I have decided now is as good a time as any to try and reign everything in a bit and educate myself better so I can be healthier all over and be a better role model to my children (and on a more selfish note I also want to look and feel better about myself).

FatSecret member since: 19 Aug 11

kg80's Weight History


kg80's latest member challenges

217
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 
  
85
  A Water A Day Keeps the Pounds Away!
status: Completed
ended: 08 Jul 12
view progress
 


kg80's buddies

kingkeld
last weighin: losing 6.5 lb a week Down
 
Chris Batu
last weighin: losing 2.3 lb a week Down
Brighty11
last weighin: steady Steady
 
katiekiz
not sharing weight
kg80 has 4 buddies





kg80's latest posts

I need to change my physical activity.
When your on the screen to input your food, go to the bottom of the page and there is a little bit called Day Summary, click on the little box that has your RDI total for the day and it'll take you to the page your looking for.
posted 11 Sep 2012, 07:01
Here's to the losers. (a little motivation)
Just what I needed to read! Thank you Smile
posted 18 Jul 2012, 12:51
Need a little motivation...
Thanks Chris, yesterday the hubby brought me a thingy (yes I do believe that is the technical term for it lol) for my bike that will monitor my speed, distance, average calorie burn etc.....we all went out last night and managed a top speed of 13.8mph, unfortunately I didn't take note of the distance we travelled but I can say it wasn't that far as my 7yr old's legs couldn't cope lol, I can't wait to try it on my own Smile
posted 07 Jul 2012, 02:45
Need a little motivation...
Welcome and congratulations on quitting smoking and cutting back on the McDonalds, just to re-cap what everyone is saying you don't have to do exercise video's but I would strongly urge you to do something, anything, be it walking, cycling or dancing to your favourite tunes! Not only is exercise in some form beneficial to your health but it will also help you stay on track as a non-smoker.

I quit smoking 9 weeks ago today and being able to get out on my bike to try and ride as fast as I could (just like I used to when I was a kid lol) really helped to overcome the cravings, when I first started I couldn't go too fast for long and it felt like my lungs were burning but now I've noticed I can go a little faster (probably still not as fast as when I was a kid but I'm at an age where I remember how much it hurts to fall off a bike lol), and am able to go over 3 x's the original distance and my lungs still feel intact, I can't wait to reach the stage where my lungs should be nearly the same as someone who never smoked!

When you first start any kind of activity it will feel strange but persevere trough this and you will start to notice a difference in how you feel/look/stamina, the most important thing is to have fun with whatever your chosen form of activity is.
posted 06 Jul 2012, 10:12
Good results? or No results? That is the question!
Hi, I've been doing this for 8days, I took my body measurements at the start and so far I have not lost either weight or inches....but...I feel better in myself and the hubby has noticed I "hold" myself better, I'm hoping it's just going to take me a while to sort myself out Smile
posted 27 Jun 2012, 12:16
view all kg80's posts

Other Related Links

Members

Calorie Count


kg80's journal

12 September 2012

Feeling happy and doing fine, have managed to stick to the task of recording absolutely everything that I ingest. Not done any actual exercise yet ...
on diet Calorie Count  

10 September 2012

Today is my NEW day 1, I need to get my act together and sort myself out! I need to forget about the wrong choices I've made over the past month and start ...
on diet Calorie Count  

kg80's Recent Food & Exercise

kg80's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kg80's Recent Activity

kg80's own activity

recorded a weigh in at 138.6 lb.
recorded a weigh in at 141.6 lb.

kg80's Buddies

kingkeld replied to handymom's post - Long time absence - little accomplished :-( .

Other Member Diet Recent Activity

DeyaRae recorded a journal.
Marie Rachel updated their Food Diary.
bha2 recorded a weigh in at 179.9 lb.
Nate15 updated their Exercise Diary.
dmevans1 recorded a weigh in at 196.0 lb.
joehaas recorded a journal.
melroes recorded a weigh in at 291.0 lb.
Eve without an apple updated their Food Diary.