kfschuma's Journal

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02 May 2012

Weigh-in: 136.0 lb

lost so far: 1.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment on diet kfschuma's own diet steady weight

30 April 2012

Weigh-in: 137.0 lb

lost so far: 0 lb

still to go: 12.0 lb

Diet followed 100%

add comment on diet kfschuma's own diet

29 April 2012

Weigh-in: 136.0 lb

lost so far: 1.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment on diet kfschuma's own diet

28 April 2012

Weigh-in: 137.0 lb

lost so far: 0 lb

still to go: 12.0 lb

Diet followed N/A

add comment on diet Atkins

28 February 2012

A couple months ago, I went low carb high fat and lost pounds pretty easily. I got to 132 within a couple of weeks (started at 140ish). Yay! But then I started eating carbs again. Starchy vegetables, dried prunes, yogurt, and there were birthdays and anniversaries so I had to have cake. Almost immediately I started feeling like crap. My digestive system was not happy, I felt all bloated, gassy, and water-weighty. And my weight shot up to almost 139 super fast. Dangit! Ok, so carbs are bad. Back on the bacon wagon. These chubs will be gone in no time ;)

Day one back on the wagon:
My daily calories were pretty low: 1,100. But eating meat and fat had me feeling pretty satisfied all day. I did get a headache, which I attributed to my body going back into ketosis. I can live with that. I know it's temporary. On the bright side, I already feel slimmer and my digestive system is much happier.

(1 comment) on diet Atkins

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